Сравнить цены на книгу: The Complete Guide to Sports Nutrition; Bloomsbury, 2022
от 5749 р. до 16137 р.
- Издатель: Bloomsbury
- ISBN: 9781472976949
- Книги: Нехудожественная литература на английском языке
- ID:11401652
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Описание
The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage.
What you eat and drink are important considerations when it comes to maximising your sports performance. Whether you are a professional or amateur athlete, or just enjoy regular workouts, well-chosen nutrition strategies can enhance your performance and recovery after exercise.
This fully updated and revised edition incorporates the latest cutting-edge research and provides all the tools to help you reach your performance goals.
This ninth edition includes accessible guidance on the following topics:
· Maximising endurance, strength, performance and recovery
· How to calculate your optimal energy, carbohydrate and protein requirements
· Advice on improving body composition
· The most popular sports supplements
· Relative energy deficiency in sport (RED-S) and eating disorders
· Hydration strategies to prevent hypohydration and overhydration
· Specific advice for masters athletes, young athletes and plant-based athletes
· Nutrition strategies to prepare for competition
· Immune health and recovery from injury
· Gut health and how to avoid gut problems during exercise.
9th Edition.
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О книге
Параметр | Значение |
---|---|
Автор(ы) | Bean Anita |
Издатель | Bloomsbury |
Год издания | 2022 |
ISBN | 9781472976949 |
Обложка | мягкая обложка |
Кол-во страниц | 412 |
Тип обложки | мягкая |
Возрастное ограничение | 16+ |
Количество страниц | 412 |
Жанр | фитнес и йога |
Количество книг | 1 |
Вес | 1.08 |
Издательство | Bloomsbury |